Your Body Makes Creatine Naturally.
But Only 1 to 2 Grams a Day. You Need 5.

Discovered 1832  ·  Studied Ever Since  ·  Nothing Added


In 1832, French chemist Michel Eugène Chevreul isolated a new compound from animal muscle and named it créatine — from the Greek for flesh.

Within decades, scientists understood what he'd found: the molecule your cells use to rapidly regenerate ATP — the energy currency of every living cell. Your body synthesises about 1 gram of creatine per day. A normal diet adds roughly another gram. That's enough to maintain baseline stores — but not to saturate them. Supplementing with 5 grams a day raises your muscle creatine to the levels used in the research. That's what Professor Michel delivers. One ingredient. Nothing else.

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EFSA-Approved Claim One Ingredient UK Made BRC AA-Grade 100-Day Supply
500+

Peer-reviewed studies on creatine. One of the most researched supplements in history — and the evidence keeps building.

What the Science Actually Says

In 2024, Wang et al. published a meta-analysis pooling 23 randomised controlled trials — 509 participants — and found that creatine supplementation produced a measurable increase in lower-body strength versus placebo.

"Creatine increases physical performance in successive bursts of short-term, high-intensity exercise."

— European Food Safety Authority, approved health claim. Condition of use: daily intake of 3g.

That isn't marketing language. It's a regulatory standard. Most supplements never clear that bar. Creatine clears it because 190 years of evidence leave very little room for doubt.

Why Supplementation Works

Your body synthesises roughly 1 gram of creatine per day. A normal omnivorous diet adds about another gram from red meat and fish — roughly 1–2 grams per pound of raw weight. Together, that's enough to maintain your baseline creatine stores. But baseline isn't the same as full.

Research shows that muscle creatine stores can be increased by 20–40% through supplementation. That's the difference between where your stores normally sit and where they could be — and it's at those saturated levels that the performance benefits in the studies are observed.

5 grams of creatine monohydrate per day is the most well-evidenced way to reach saturation. It takes 2–4 weeks of consistent daily use to get there. After that, you simply maintain.

Professor Michel Pure Creatine Monohydrate

One Ingredient.
Nothing Hidden.

Professor Michel is pure creatine monohydrate. 200-mesh micronised — dissolves clear in water, coffee, or juice. No flavouring. No sweetener. No filler. Made in a BRC AA-grade UK facility.

Named after Michel Eugène Chevreul — the man who found creatine in the first place. No proprietary blend. No "matrix." Just the compound, exactly as the research says it should be taken.

100 days for €49,99. That's €0.50 a day — less than a coffee.
Subscribe and it drops to €0.45, with 10% off every delivery.

Start My 100 Days
  • 100% Creatine Monohydrate

    No fillers. No flavours. No additives. 100% active creatine monohydrate — a single, pure ingredient with nothing else added. Straight-fill, fully transparent.

  • 500g — 100 Servings

    Each 500g tub gives you exactly 100 servings of 5g. 200-mesh micronised for smooth, clump-free mixing every time. Suitable for vegetarians and vegans.

  • Clinically Proven & UK Compliant

    EFSA-approved: "Creatine increases physical performance in successive bursts of short-term, high-intensity exercise." Manufactured in a BRC AA Grade accredited UK facility.

  • ★★★★★ — Rachel K.

    "Been using it for about 8 weeks now. Noticed I'm recovering quicker between sessions and I'm generally just feeling stronger. No weird ingredients, no flavour — just does the job."

  • ★★★★★ — Mark P.

    "Honestly wasn't expecting much but my lifts have gone up noticeably over the past couple of months. Mixes fine in water, no taste, no faff. Happy with it and already on my second bag."

  • ★★★★★ — Emma L.

    "I've tried a few creatine brands before but always found they had a chalky aftertaste. This one mixes clean and tasteless. Two months in and I'm genuinely impressed — strength has gone up noticeably."

  • ★★★★★ — James T.

    "Switched from a well-known brand and noticed it mixes much cleaner. Been using it for about 6 weeks now alongside my training — feeling stronger in the gym. Good product, does what it says."

  • ★★★★★ — Sarah M.

    "I mainly wanted something without all the extra stuff in it. This is just creatine, nothing else. Dissolves fine, no taste, no issues. Happy with it and would buy again."

  • ★★★★★ — Daniel R.

    "Liked that it's made here in the UK and there's nothing added to it. Been on it for 3 months, recovery feels better and I'm hitting new PBs. Straightforward product, no complaints."